Movement efficiency class with Marcus Garcia
Ice climbing/mixed climbing
From the moment, the first tool is placed and the first step is taking, there are many minute muscle that are triggered to keep you stable on the route.
Marcus Garcia will break down the individual moves in isolation that help you make one move in the most efficient manner. Over the course of the route you can find yourself less pumped and able to move with more ease.
Focus will be on fingers placement on tools, grip relax technique, shoulder driving movement. Leg driven movement. Hip position. Foot placement. These components should be considered when making a single move. When the moves are broken down in its simplicity, efficiency takes over.
Join Osprey Packs athlete Marcus Garcia for this valuable and informative clinic Sunday February 19th. Space is limited, register here!